Before the gym (a little more food than the usual pre-gym routine because we had a nutrition seminar at 9 a.m. and then the workout at 10, so I stuffed this in about 8 a.m....can't be getting hungry, y'know): fairly large bowl of coconut-curry sweet potatoes mixed with the liver/beef/veggies concoction from the other night and with one fried egg dropped on top of it all.
Eating so much pre-gym was a really good plan today. We got back from the gym over three hours later because there was such a boatload of people there for the nutrition seminar that the post-seminar workout was run in heats. Anyway...it was shortly after noon that I ate again, but we will call it breakfast: two eggs, a bunch of leftover grassfed ground beef and veggies from a few nights back and a righteous beautiful pile of coconut-milk sweet potatoes.
I love eating like this.
Lunch never quite happened. I was out mowing the lawn and took a break to stuff in my very first Steve's Original Paleo Kit. Wow. It's the best damn jerky I ever tasted combined with nuts and dried fruit in a way that I do not think I could replicate in my own kitchen. It was incredible and the large one was the perfect big-ass protein/fat snack.
Waiting for dinner to cook, I had some outrageous high-end black-pepper salami from Wegmans and a little grassfed cheese. Then it was yellowfin tuna and asparagus on the grill for dinner, followed by some peaches and cherries with a little heavy cream to make it fatty and awesome.
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Food, Life, Music -- All Perched Precariously in Balance (or Not)
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