Pre-workout: coffee with heavy cream, and cherries and plantains, microwaved in a bowl, with a little more heavy cream.
Breakfast (post-workout): leftover sausage, three eggs and broccoli, in a skillet. More coffee. I drowned my bad mood in caffeine. That's what we're supposed to do, right? It worked. OK, what actually worked more was foam-rolling the crap out of my shoulder.
Lunch: still more (a lot more, actually) of that liver/beef/veggie combo that was left over from the other night, over greens with guacamole. You know...the take-a-meat-salad to work trick. This kept me full all afternoon. I really loaded up. Oh and there was a medium Dunkin' Donuts black coffee in there too sometime this afternoon.
Dinner: grassfed steaks and asparagus on the grill, and Jamie's awesome butternut squash too. The boys were over and we feasted like kings.
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