Repost: "Why snacking makes you fat and weak."

I don't want to become mostly a source for links to other sites, but this article by J. Stanton makes me want to redouble my efforts to avoid snacking, and,if I do snack, to make sure there is protein and fat in the snack.

While we are on the topic of Stanton's nutrition articles, this one is a fine guide to why paleo/primal makes great sense.