Last night, I put this recipe into the crockpot. Came out great.
5:30 a.m., pre-workout: frozen blueberries heated in microwave. Black coffee.
Breakfast: eggs scrambled with crockpot lamb, spinach. Plus bacon and coconut water to drink. Didn't bother with more coffee.
A pecan Larabar
Lunch: Crockpot lamb and sauerkraut over spinach.
DD coffee, medium, black.
Some grassfed cheese and almonds.
Dinner: crockpot stuffed pork chops (stuffing is pecans, bacon, apples and garlic) plus asparagus.
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Food, Life, Music -- All Perched Precariously in Balance (or Not)
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