Recently, my paleo doc asked me if I would contribute a post to his blog during his office's "Spring Challenge." When I asked what topic he wanted me to focus on, he said, "Anything you think my patients would be interested in regarding your experiences with cleaning up your diet."
So I took my best shot, focusing on the number one benefit that I get from paleo/primal eating: better insulin management, which leads to properly managing my hunger, which means I am "hangry" -- so hungry that I am a miserable bastard to be around -- no mo'.
Read the full post here.
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