Last fall, the fine folks at Paleo Magazine had me write an article about alternatives to traditional meditation. I always viewed the end result as a sort of compendium of things one could do in addition to meditation, but, yes, you meditation-phobic folks can dig in too, if you want to just dip your toes into the Zen pond. (Then I'll get you hooked. Mwahaha).
The article ran in the Paleo Mag Insider, which is usually a limited-edition publication that only the highest levels of PM subscribers can get their (virtual) mitts around. But, as I said, they're fine folks over at the magazine, and they gave me permission to share the link to that edition. It's here. My article starts at page six, or you can read the whole thing by clicking on the photo above.
The best news? The PM folks liked it so much that they had me do the ultimate "prequel" article: about the What/When/How/Why of meditation. It's huge. It's in the April/May issue.
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