Hey there.  If you were to take a serious look at my posting numbers, you'd see that in the last few years I haven't had much to say...

As you might understand from my previous post, nothing would make me happier than getting rid of the mask mandate -- but only if it makes go...

It's been awhile. I'll (mostly, maybe?) leave it at that. COVID-19 hit us all somehow, whether we got it or not (I didn't). Not ...

I'm writing this just to let you know that even the people who seem generally to have their diet and exercise together may not be as car...

Five or six years ago, this was me, deadlifting 425 pounds three times using a trap bar: It's nothing spectacular (that third rep.....

Sometimes people email me questions. Usually I just respond directly, but I'm tellin' ya... that job that I just quit had me so busy...

I've led a sort of charmed life when it comes to employment. When I retired last December from a 30-ish-year stint as a public defender,...

It's a repeating theme in my head: I'm running out of time . No, not imminently (that I know of), but I'm 56 years old. ...

As I've been heard to say: "As you get older, don't eat like a six-year-old and don't drink like a college student." ...

 "Adult humans are really bad about sticking with something that is good for them, but that they aren't great at. Doing something d...